Are you finding yourself caught in repetitive cycles or feeling trapped? I offer a guiding hand in healing the parts of ourselves that seem complex to navigate. Unraveling our past and present can be daunting, stirring up various emotions and impacting our mental well-being. As much as we aspire to evolve into a more empowered version of ourselves, it can sometimes feel like a puzzle, leading to frustration and even overwhelm. In these moments, a dedicated, safe space is crucial for our well-being, allowing us to release and process our feelings and experiences. This process opens up new perspectives and empowers us to make different choices, bringing a sense of relief and liberation.

As a licensed clinical social worker and certified yoga teacher, I bring a comprehensive and specialized approach to my practice. I draw from a range of trauma-informed frameworks, including intersectional, psychodynamic, attachment, relational, cbt, systems, and mind-body approaches. I aim to assist clients in exploring deeply ingrained beliefs, experiences, and current life stressors hindering their desired personal growth. 

I aim to support you toward a state of empowerment, self-compassion, and wholeness. Together, we will delve deep into your experiences and beliefs, paving the way for personal growth and thriving. I am here to support you on this transformative journey.